Enhancing the Productivity and Improving the Sleep of People Working In Shifts

There are lots of jobs around the whole world and it is true that traditionally most of them were centered on the 9 am to 5 pm work schedules but since businesses, factories and workplaces functioning round the clock more and more people are working in shifts now.

There are many different types of shifts that such as night shifts, rotating shifts, graveyard shifts, and even on-call shifts. Nowadays many people have 9-5 jobs on paper but they work for a much longer time on most weekdays and even on weekends.

Some people who work in a profession such as security, research, emergency services, and even the entertainment industry work for many long hours and even days and nights at a time.

While these work schedules are necessary and inevitable in some cases as they are important for improving our productivity, meeting professional targets, and even our economic conditions.

But a grave fact is that these working schedules and shift routines often disturb the sleeping patterns of the people working around these demanding schedules and also hurt their work performances over time.

These kinds of working schedules also affect social life as well as physical and mental health.

But as this a way of life for most people, we must make certain arrangements to get quality sleep and rest to give enough time for a resting period for our bodies and our brain. Our bodies are not machines and they need some resting period during which they recharge, rejuvenate, and repair the wear and tear of the body. The best form of rejuvenation on a daily basis is sleep.

Normally our bodies start producing melatonin when it starts getting dark but now due to the constant exposure of light by the lights in our house, our workplaces, and our streets as well our mobile phones, the secretion of melatonin is restricted. But still, our body starts to feel lethargic and sleepy at night as per our natural sleep cycle.

But people who work in shifts often have to work against their natural sleep cycle. Due to this, the quality of their sleep is affected and they even face various challenges even when they try to sleep. Some people are not able to fall asleep when they are having their day-offs, and some people feel exhausted after oversleeping. Thus people working in shifts have an extremely vulnerable and difficult relationship with their sleep.

But there are a few ways which can help people working in shifts sleep better and give their body enough time to repair and recharge for their next day.

Create a Sleep-Promoting Environment in your Room:

If you have night shifts and you sleep during the day, make sure that your bedroom is completely dark when you sleep. Lowering the temperature of the room will also promote better sleep. Avoid exposing your body to too much sunlight as it will prevent you from enjoying a relaxing sleep. If your family members or roommates are noisy then it is possible that it will disturb your sleep, so consider investing in a noise-canceling device or at least ask your family members to keep it down as you need your beauty sleep.

Avoid eating or drinking any type of Wakefulness Promoting Food:

There are different types of drinks such as tea and coffee which promote wakefulness. If you drink these kinds of stuff even 2-3 hours before you plan to fall asleep as once the effects wear off it will make you extremely exhausted but won’t let you sleep properly.

Avoid having extremely heavy meals right before you plan to fall asleep as it will take longer to get digested and keep your body awake.

Getting proper sleep for shift workers can still be difficult but taking these few measures will surely ease it out for them.

Shift workers also have to keep their productivity high and work and even if they have slept well, our bodies’ natural response is to fall asleep at night. This will not only affect work performance but also make them vulnerable to a work-related injury or may have accidents when they are handling sensitive apparatus or machines.

If you are not able to sleep well regularly or if your shifts that disturbed your sleep cycle so much that it has started affecting your work and health and you can’t even focus at work or see a sudden dip in your work performance then it is best to get professional help.

There are wakefulness-promoting medication such as Modalert and Modvigil containing Modafinil which will give you uninterrupted hours of focus at work even if they have not slept well. These medicines are prescribed to treat serious symptoms of Shift Work Sleep disorder and work efficiently for shift workers. If your condition is severe, your doctor may prescribe Waklert which contains Armodafinil and treats excessive sleep disorders very well.

In this age and time, shift work is a necessary evil and most of us cannot avoid it for the betterment of our economic conditions. If you can, try scheduling all your night shifts together so that your sleep cycle does not change too often. When you have days off, invest time in getting in long, uninterrupted, and good quality of sleep to keep your mind active and your body healthy.

Prioritize your sleep whenever you can, give your best during your working hours, and live a satisfying life.

Natural Cure For Anorexia, Eating Disorder Remedies

Anorexia is an eating disorder where people starve themselves in order to get thin and they always fear of gaining weight though they might have lost pounds of fat and become extremely thin. Normally this disorder is more prevalent in girls belonging to higher socio-economic class or people associated with sports or profession where thinness is looked upon like modeling etc. Anorexics develop habit of refusing to eat though they might prepare food for others but they themselves are very reluctant to eat. Symptoms of anorexia resemble with bulimia but these two are different disorders.

What are the major causes and symptoms of anorexia?

Genetics, family environment, culture and personal traits are amongst most common causes for promoting anorexia in an individual. If there is a person in the family with anorexia disorder the siblings of the person are prone to this disorder too. The people suffering with anorexia have been found to have high level of cortisol hormone and low level of hormone in the brain associated with feeling of well-being. Cultural pressure of looking thin persuade most of young girls and boys to avoid eating or if they get involved with a profession that demands slenderness like sports, modeling, dancing etc., also are easy victims of anorexia. People who most of the times cross over the line separating healthy dieting from anorexia are the ones who are perfectionists; these people are prone to overdo things.

A person whose weight is consistently below 15% of its normal body weight and is reluctant to eat or to eat in front of other people is an anorexic. Brittle skin and in women missing three consecutive menstrual periods are the symptoms of anorexia. Another stark symptom of anorexia is being obsessive about calorie intake even if person is dangerously under weight. Weakness, short breath, fatigue are other symptoms of anorexia.

How Arozyme capsules work as effective natural cure for anorexia?

For treating anorexia a paste can be made which is extremely beneficial by mixing zingiber officinale, asfoetida, black pepper and half lemon, mix one black pepper in the mixture and grind it to form a paste, consume it on an empty stomach for 15 days. The asafoetida is an appetizer as well as regulates gas formation which is in excess amount due to fasting. Zingiber officinale is an anti-oxidant, appetizer, regulates bowel movements and soothes intestinal tract to promote digestive system.

Gardenia gummifera linn is a medicinal plant which is an excellent treatment for anorexia too due to its all round effects on the digestive system, it regulates gas and cough formation in the body, it works as an appetizer, it is digestion promoter, flushes out worms in intestine and carminative herb. Mint is a natural appetizer its aroma activates glands to release digestive enzymes and promote hunger and if consumed after the meal it promotes digestion. This makes it a good remedy for treating anorexia and also an ingredient of an anorexic person’s diet.

Terminalia chebula enjoys a prime place in medicines for anorexia as it has properties to act as laxative, wound and ulcer healer, stimulates excretory system and is a health vitalizer. It is also a purgative and anti-inflammatory agent, it has been used as an ingredient in famous ‘Triphala’ used for curing digestive disorders. Cassia angustifolia too is an excellent remedy for anorexia as it acts as a laxative, works on intestinal walls to promote functioning of colon, wound healer, anti-dysenteric, expectorant and regulates bowel movement. Ptychotis ajowan can be used to treat anorexia as a supplement as well as can be used as a spice in the diet. It has thymol which makes it a fungicide apart from that it has anti-spasmodic properties, treats constipation and flatulence. Sodium bicarbonate is used to treat nausea, flatulence and other problems caused due to anorexia. The lack of food consumption disturbs the normal digestive process which may cause these side effects in an anorexic person.

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For the business analytics course, the student has to spend 60 hours of the program and listen to over 20 lectures. There is a lot of flexibility in learning these courses and there is also an online live instructor led mode, which lets you complete the course at your own pace with videos. You can now equip yourself with the most popular and in-demand platform in analytics. The students can also take advantage of the live classes that are conducted during weekends. By becoming SAS certified for analytics, you can become an expert in the most widely used tools in the analytics industry. You can download and install SAS software on your computer and get a detailed coverage of base and advanced SAS with case studies.

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